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Weighing the Facts


The importance of incorporating meat into your diet cannot and should not be underestimated. Meat is, and always will be, a major constituent of the human diet. The best news of all: meat tastes great and is actually good for you. Including some lean meat in your diet can be nutritionally uplifting. Lean meats are a cornerstone of the Canada Food Guide, and very much part of a well-balanced diet.

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